New England Health Advisory

There’s great news if you suffer from nagging joint and muscle pain. After years of research and trying every product out there, our contributor Dr. Sears developed a safe and reliable pain formula good enough to use himself.

Dr. Sears’ Primal Flex uses the four most powerful pain-fighting nutrients available today, including the same white willow that the ancient Greeks used to wipe out pain and fever over 2,400 years ago. Expertly blended to give you just the right dose for maximum pain relief, Primal Flex is the easiest way to get lasting relief when you need it.

Primal Flex goes to work right away, giving you the kind of relief you were designed to have. It’s been shown to:

* Reduce joint pain and stiffness
* Dramatically reduce inflammation
* Boost blood supply to painful areas
* Relieve muscle spasms
* Soften scar tissue

And that’s just a partial list. To find out what Primal Flex can do for you—completely risk free—just click here. Buy Now!

Yours in health and wellness,

Andrew Palmer
Publisher
New England Health Advisory

P.S. Don’t take my word for it, here’s what Beverly W. of Jupiter, Florida had to say, “I was so fed up with joint pain formulas, I almost got angry when Dr. Sears gave me Primal Flex … But my frustration quickly turned around. My back pain, which had bothered me for years, went down by about 90%! And my knees aren’t stiff anymore … I was in shock. When I went to my next office visit, I threw my arms around Dr. Sears and gave him a big hug.”

Learn more here!

I know all about back pain. On Labor Day 2001, I injured my lower back while vacuuming for my elderly mom. And it hurt. A lot. Somehow I managed to survive three hours of Labor Day gridlock on I-95; sit on a commuter train for two hours; and take two subway trains to my apartment in New York City, while lugging two heavy bags.

The next day I went—well, more like hobbled—to work.  As long as I sat, I was OK but when I stood, I felt like howling. On Wednesday, in agony, I called an orthopedist—and then several more. No one would see someone with low back pain. Finally one doctor referred me to a physiatrist—a doctor who specializes in physical medicine and rehabilitation—and I snagged an appointment for Thursday.

After examining me, he ordered an MRI, which pinpointed the culprit: I had ruptured a disc in my lower back. I was put on a seven-day course of oral corticosteroids and told to rest. I stayed in bed until Sunday when, bored out my mind, I took a long walk. The next day I went to work. By the end of week two, still in pain, my physiatrist gave me spinal injections to relieve muscle spasms, prescribed twice-weekly back massages and sent me to a physical therapist, who provided me with home exercises to stretch and strengthen my back muscles. Slowly my pain eased and by the end of three weeks, I was feeling pretty good. Two months out, I was back to normal. I was lucky. I had found a doctor who understood back pain and I responded to his treatment regimen.

Something else worked in my favor:  My refusal to take it easy. Staying active, it turns out, is one of the best things you can do for low back pain. Nine years later, my back is fine. Once in a while I feel a twinge and when I do, I change my position and do back stretches. If my muscles tighten, I have a massage. I wish everyone were as lucky. Back pain is a drag and one of the most common reasons people visit their family doctors, according to a report in the journal American Family Physician.

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Eliminate Joint Pain by Replacing the Nutrients Missing from Your Diet

The ancient Greeks used white willow to wipe out pain and fever over 2,400 years ago. No prescriptions, no upset stomach, no risk of death. Now Dr. Sears has added white willow to his proven pain reliever Primal Flex. Use it for help with morning stiffness, painful joints and all those aches that prevent you from enjoying your daily routine. Primal Flex has been shown to:

• Reduce joint pain and stiffness
• Dramatically reduce inflammation
• Boost blood supply to painful areas
• Relieve muscle spasms

And that’s just a partial list. To find out what Primal Flex can do for you—completely risk free—just click here.

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In the search for low back pain relief, we fork over an estimated $30 billion per year. Backs ache for all sorts of reasons—including disc problems, strains, sprains and compression fractures. The good news: Nearly a third of us feel better within a week and most of us bounce back within 12 weeks, according to the American Family Physician report.

The not-so-good news: Plenty more are dogged by pain. In fact, back discomfort recurs in about 40% of people within six months. What should you do then? Every case is different and studies regularly come out for and against all sorts of treatments. But here’s a general guide to approaches and treatments worth trying if your back acts up:

• See your doctor—if the pain lasts more than three days or it’s severe. Most of the time back pain will heal on its own. But your doctor should rule out more serious causes such as disease or infection.

• Try an over-the-counter painkiller like aspirin, acetaminophen, naproxen or ibuprofen to take the edge off the pain and ease inflammation. Since OTC medicines have side effects, discuss the pros and cons of each with your physician. Prescription opioids control pain when OTC medicines don’t, but shouldn’t be used indefinitely. Muscle relaxants also help, but have side effects. While corticosteroids worked for me, there’s no evidence that they help low back pain.

• Limit bed rest to one to two days. After that, do as I did: Move. Stretching, walking, swimming, yoga and even strength-training can help you heal. Canadian researchers found that people with chronic back pain who strength trained for 16 weeks saw their pain and ability to function improve by about 60%. By contrast people who walked on a treadmill or jogged saw a 12% improvement. Another study found that minorities who took weekly 75-minute yoga classes for three months—and were encouraged to practice yoga at home for 30 minutes the rest of the time—reduced back pain by one-third and the use of pain medicine by 80%. A caveat: Get your doctor’s OK before you exercise, and see a physical therapist, who can show you proper form and determine what and how much you can safely do.

• Try heating pads. There’s evidence heat therapy is more effective than cold.

• Don’t rule out acupuncture. A report in the Archives of Internal Medicine found that acupuncture seems to be better than usual care—it includes strategies like medicine and physical therapy—at reducing pain and improving function. But simulated acupuncture, using a toothpick instead of a needle, worked as well as the real deal.

• Schedule a massage. I can vouch for this. Not only does massage feel great, it works. In one study, 262 back pain patients were followed for 10 weeks. Some were prescribed 10 sessions of massage, some had 10 sessions of acupuncture and some were assigned to a self-care group, consisting of a book and videotapes on back pain. At the 10-week mark, 74% of people rated the massages as “very helpful,” compared to 46% of those who had acupuncture. By contrast, 26% thought the videotapes were helpful and 17% thought the book was.

• See a chiropractor. While some studies on chiropractic care and back pain have shown mixed results, others have found improvements in pain. Just make sure your practitioner is accredited.

• Consider surgery as a last resort. Plenty of people feel terrific after back surgery, but many don’t. Make sure you understand the risks of surgery, how long it’ll take you to recover and what you can realistically expect.

Yours in health,

Catherine Winters
Contributing Editor
New England Health Advisory

Is a pound of prevention worth an ounce of cure? Contributing Editor Nancy Witting believes there may be a link between the increase in childhood vaccinations and the rise in childhood health problems. Today she explores the possible link between kids’ health and the shots they receive as youngsters.

Alarming Numbers

U.S. children are the most highly vaccinated children in the world, yet the numbers of chronically ill and disabled kids are on the rise. The National Vaccine Information Center (NVIC), an independent clearinghouse for information on diseases and vaccines, cites these disturbing statistics:

•    In 1976, 796,000 children were learning disabled. Today, one child in six is learning disabled.
•    In 1979, there were two million asthmatic children. Today, one child in nine has asthma.
•    In 1970, one child in 2,500 developed autism. Today, one child in 150 develops autism.
•    In 1970, one child in 1,750 was diabetic. Today, one child in 450 becomes diabetic.

Look at those dates, and then consider these facts:

•    In the 1970s, the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP) advised that children get 23 doses of seven vaccines by the age of six. The first vaccinations were given to infants at two months old.

•    Today, the CDC and the AAP recommend that children get 49 doses of 14 vaccines by age six. The first vaccination is given to newborns when they are 12 hours old. When babies are two months old, they may be given as many as eight vaccines on a single day. When they are 15 to 18 months old, they may be given as many as 12 vaccines on a single day.

Could it be that early manipulation of the immune system with more and more vaccines is setting significant numbers of children up for chronic disease and disability? Would fewer immunizations be better?

There are no easy answers to these questions; there are far too many other variables involved, including diet, exercise, television viewing and radiation. But being better informed can help you protect your children.

Harmful Ingredients

The NVIC points with suspicion to a long list of potentially harmful ingredients that are present in trace or larger amounts, depending on the specific vaccine. The list includes lab-altered viruses and bacteria, aluminum (associated with asthma, seizure disorders and cognitive dysfunction), mercury, formaldehyde and 2-phenoxyethanol (both known carcinogens),  gluteraldehyde, sodium borate, sodium chloride, sodium acetate, monosodium glutamate (associated with neurological effects), hydrochloric acid, hydrogen peroxide, lactose, gelatin, yeast protein, egg albumin, bovine and human serum albumin, antibiotics and unidentified contaminants.

Thimerosal, a mercury-based preservative, was removed from most childhood vaccines in 2001. For many years, parents of autistic children have believed that it was thimerosal in vaccines (particularly the MMR vaccine) that precipitated autism in their children. The CDC maintains that there is no convincing scientific evidence of harm caused by the low doses of thimerosal in vaccines, and it is still used in flu shots, tetanus boosters, the hepatitis B vaccine and the meningitis vaccine, to name a few.

Immunization Successes and Failures

There’s no question that vaccines have dramatically decreased the incidence of illness and death from certain infectious diseases. Smallpox has been virtually eliminated from the world and paralytic polio from the Western Hemisphere. Tetanus and diphtheria occur only rarely, and the incidence of mumps, pertussis and measles is steadily decreasing.

But vaccines provide only temporary immunity to a targeted disease, so boosters are often required to extend the immunity. And vaccines are not 100% effective—for some individuals, no immunity is conferred. The immunity produced after natural infection generally lasts longer, often for a lifetime.

And then there’s the problem of side effects. While the CDC and other public health officials in the U.S. acknowledge that reactions to vaccinations—even fatal ones—can and do occur, they nonetheless justify mass vaccination for the benefit of the nation’s health. They state that the small amounts of chemical and other additives in vaccines cause no harm in the absence of allergies, and that these additives are necessary to ensure the potency, sterility, and safety of vaccines.

Co-founders of the NVIC worked with Congress on the National Childhood Vaccine Injury Act of 1986, a law that acknowledges the suffering of the vaccine-injured and their families and the need for vaccine-safety protections in the mass vaccination system. As of 2008, $1.8 billion dollars had been awarded to more than 2,200 vaccine victims for their catastrophic vaccine injuries, out of some 12,000 applicants.

The 1986 law also requires that vaccine providers report serious health problems following vaccination to the federal Vaccine Adverse Events Reporting System (VAERS). Since the government inaugurated this system in 1990, the number of entries has steadily climbed: from fewer than 2,000 in 1990 to over 30,000 in 2009.

Precautions You Can Take

You can minimize the risk of adverse vaccine reactions in your children by finding a sympathetic doctor and following some simple guidelines. If at all possible, delay vaccinations until your child is six months old. Request single rather than combination shots, and allow two months between each shot. Never vaccinate a sick child. If your child has an adverse reaction to a shot, wait at least one year to vaccinate again.

Some vaccinations on the CDC immunization schedule might be skipped altogether. For example, chickenpox is usually a mild disease in young children, and lasts only about seven days. It might be preferable for your child to be exposed to another child with chickenpox and contract it, rather than get the shot. Hepatitis B is a disease spread through sex and drug use, so it is reasonable not to give the vaccination to infants and young children.

Be alert for signs and symptoms of vaccine reactions in your child:

•    High fever (over 103° F)
•    Skin reactions (hives, rashes, swelling)
•    High-pitched screaming
•    Collapse/shock
•    Excessive sleepiness
•    Convulsion
•    Brain inflammation (loss of consciousness)
•    Behavior changes
•    Mental/physical regression

Vaccine reactions should be reported to VAERS by calling 800-822-7967 and to NVIC’s Vaccine Reaction Registry at www.NVIC.org.

Know Your Rights

Informed consent is the central ethical principle of the practice of modern medicine. Enlightened medical professionals protect the right of patients and their guardians to voluntarily accept or decline medical interventions that involve a risk of injury or death. Vaccination is a medical intervention that carries a risk of injury or death, which is greater for some than others.

Depending on the state you live in, you may be able to seek particular exemptions from vaccination. All 50 states allow medical exemption to vaccination, which requires a signed statement by a medical doctor or osteopath that certain vaccines would be detrimental to your child’s health. All states except Mississippi and West Virginia allow a religious exemption to vaccination. And some states grant an exemption if you can prove the child’s physical immunity through a simple blood test.

While all immunization laws have exceptions you can use, the wording in each state differs. You can obtain this information through your local library or state representative.

Yours in health,

Nancy Witting
Contributing Editor
New England Health Advisory

I’ll admit it … I love coffee.

The crisp aromas of the fresh brew … the smell of dark-roasted whole beans: Ahhh.

The fact is that I need my morning cup o’ joe. Without it I’ve been called a bear … well, worse actually.

It’s a ritual and my requisite pick-me-up.  My brain is just not the same without it.

And don’t get me started on the chronic drowsy feeling I get around 3 p.m. I really need that afternoon java jolt to finish the day.

So when I heard that our contributor, Dr. Sears had uncovered a “brain food” that is so powerful it not only boosts your brainpower, it also improves your memory recall and provides more long-lasting energy than a cup of coffee … my interest was perked. (Pardon the pun.)

This brain food comes from a remarkable Amazon rain forest healing herb that gives you lasting energy—without the crash—mixed with a powerful brain booster, that ramps up your mental energy and accelerates your thinking.

According to tribal folklore, the Indians of the Amazon River Basin have been using the herb to prevent fatigue and increase physical endurance since before recorded history. It’s a seed called Paullinia cupana. The active compound is guaranine, a member of the caffeine family. But unlike regular caffeine, Paullinia cupana is full of healthy fatty acids.

The good fat gives guaranine a slow release, so its effect gradually increases over a few hours. It doesn’t pick you up and throw you down like the quick release of caffeine. There’s no crash with this stuff … and you don’t get any of the nervous, jittery energy you do with caffeine.

Paullinia cupana works its magic by releasing acetylcholine—a neurotransmitter—in your brain. It’s the brain chemical that lets your nerve cells fire through the synapse—or gap—that exists between the trillions of neurons in your brain.

If you have lots of acetylcholine, your mind is sharp and your memory is clear. When you drink coffee in the morning, it’s the release of acetylcholine that gives you the buzz to get you going.

Dr. Sears brings this together with choline, the building block required for the synthesis of acetylcholine. When you introduce choline into the mix, you give your body the ability to manufacture this incredibly powerful neurotransmitter.

Choline and guaranine combined can give you a bigger release of acetylcholine—even more than taking guaranine on its own. It’s what gives you the feeling of energy and mental power.  Adding just a spoonful of Choline Punch to your favorite drink gives you:

* Mental clarity and alertness that lasts the whole day.
* Stronger memory and power of recall.
* Better physical coordination and a more stable gait.

Keep reading to find out how you can sharpen your brain, increase your alertness and have more energy than ever before! Click here now.

Yours for health and wellness,

Andrew Palmer
Publisher
New England Health Advisory

P.S. The unique blend of brain nutrients found Dr. Sears’ Choline Punch is like rocket fuel for your brain. Say goodbye to memory loss, fatigue, brain fog and any number of mental challenges when you add Choline Punch to your daily routine. Energy, alertness and a memory boost, what’s not to like?

Click here to learn more!

After I lost my mother to heart failure, I was really worried about losing my dad, who was in his 80s. Except for a stint in the Philippines during World War II, a handful of overnight business trips, and trips to the hospital to have four kids, my parents had never spent any significant time apart since they were married more than 60 years ago.

What was he going to do? How was he going to cope without his lifetime companion and best friend?

I was worried because I knew the odds—most widowers die within three years of their spouse’s passing.

When a family member dies, you are at the center of a whirlwind of activity that keeps you from truly feeling the death of your loved one right away. There are so many family and friends visiting and calling.

And then you’re alone with your memories and your loss.

But a little four-legged member of the family, Max, held the secret to helping my dad cope. Dad wasn’t alone in that big house because he had Max, his miniature Schnauzer. And I am absolutely certain that Max understood what my dad was going through; Max missed my mother, too, and he waited for her return for the rest of his life.

Of course, my dad’s grieving didn’t end just because he had a dog, and to this day, he misses my mother, but Max helped my dad through this transition by giving him a reason to get up every the morning. Max had to be fed and walked, and he had to visit the groomer and see the vet.

Studies have shown that interactions between people and pets can reduce anxiety, depression and loneliness, and enhance a person’s general sense of wellbeing.

Max got my father out of the house, and every time they went outside, a neighbor stopped to talk to my dad, providing him with social interactions that he might have otherwise missed if Max weren’t there.

One study done by researchers at the University of California Davis, showed that owning a bird helped increase morale and alleviate depression and loneliness of seniors living in a skilled rehabilitation facility.

Pets are always glad to see you, even if you screwed up at work or had a bad day, and they don’t care if you are tall or short or fat or thin or smart or stupid. A pet’s love, loyalty and companionship are unconditional, so it’s pretty easy to see how they can help your emotional health.

But pets can help your physical health, too. Just petting a dog reduces your blood pressure. In addition, owning a pet lowers your cholesterol and triglyercide levels, according to the Centers for Disease Control and Prevention. Studies show that pet owners are healthier than people who never owned a pet or people who no longer own a pet.

Some pets, like dogs, need to be walked, so that increases your opportunity to get outside and exercise. (Just take a dog for a walk repeatedly at the same time each day, and you have a fitness partner for life—neither rain, nor snow, nor dead of night will keep a dog from his expected walk.)

Several studies have shown that dog owners walk more than non-dog owners.

Because they are so darn cute, pets increase your opportunity for socialization. Everyone wants to pet the cute puppy or look at the pretty cat. Fellow pet owners, who number over 71.4 million in the United States, just love to talk about their beloved companions.

The bottom line is that pet ownership is good for you, regardless of your age.

“As research has developed from small, descriptive reports to more systemic study, there is steadily increasing evidence that companion animals provide many important physiological, psychological and relational benefits,” Dr. Froma Walsh wrote in a perceptive review in the journal Family Process (Human-Animal Bonds 1: The relational significance of companion animals).

“Companion animals, although not for everyone, can meet many core psychosocial needs and enrich our lives,” Walsh wrote. “They provide pleasure and relaxation; deep affection and steadfast loyalty; and security and consistency in our changing lives. These attachments bring joy and comfort to children and adults and contribute to healthier, happier, and even longer lives. Bonds with companion animals may not be our whole lives, but they can make our lives whole.”

It’s been four years since my mother’s death, and my dad is still going strong, taking care of himself and living his life.

Unfortunately, Max died of heart failure two years after my mother. My dad was sad to see him go and grieved his loss, but he realized that he didn’t want to wander around that big empty house by himself, so he went to a shelter and adopted a new dog he named Buddy.

Yours in Health,

Marie Rosenthal
Contributing Editor
New England Health Advisory

When I was growing up, I took great pride in the fact that I could use SPF 2 suntan oil without burning. My fair-skinned sister had to slather on SPF 10, or even higher, and still burned. By summers’ end, I sported a dark tan with very little effort. For my mother’s generation, trading the suntan lotion for baby oil was considered a fine idea.

These days, we know better. We don’t call it “suntan lotion” anymore.  It’s sunscreen. And most adults won’t consider an SPF lower than 15 and SPF 30 for kids. Research shows that getting a “base” tan doesn’t protect you from the harmful rays of the sun—whether tan or burn, a change in skin color means damage from ultraviolet (UV) radiation, and this damage accumulates over time. The more times you tan, either in the sun or in a tanning bed, the greater your risk of premature skin aging and skin cancer.

Many Forms of Protection

Of course, the best form of protection is to stay in the shade. But most of us don’t always find ourselves under a tree or under an umbrella. So you should try to steer clear of the time of day when the sun is at its strongest. A good rule of thumb? If your shadow is taller than you are, as in the early morning and late afternoon when the sun is low in the sky, your UV exposure is low; if you have a short shadow, as when the sun is overhead, your UV exposure is high.

Next best? A hat and a shirt. Studies show that the risk of melanoma (skin cancer) is much lower on body parts that are not exposed to the sun. But not all clothing is created equal when it comes to sun protection, measured in UPF (ultraviolet protection factor)—a white cotton t-shirt has a UPF of about 7, and if it gets wet, that drops to about 3. Choose darker colors for better protection—or for even more protection, opt for a thick or synthetic material. A long-sleeved denim shirt offers a UPF of 1,700, which means it’s close to totally blocking the sun. To test how well a fabric will protect your skin, hold it up to the light. If you can see through it, UV radiation can reach your skin.

Special UPF clothing is also available—sometimes it’s treated with a chemical to enhance sun protection, or it has a tighter weave intended to block rays. You can also purchase a laundry additive like SunGuard, which contains UV-absorbing chemicals that increase a regular fabric’s UPF.

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Sunscreen Primer

Even during the safer times of day, it’s a good idea to don sunscreen on exposed body parts—even in winter (as skiing enthusiasts will tell you) you run the risk of sunburn.

One of the biggest myths about sunscreen is that SPF 30 allows you to stay in the sun for double the amount of time of an SPF 15. The reality is that SPF (which stands for Sun Protection Factor) measures both time in the sun and exposure—a person standing in the sun at 9 a.m. will not burn as quickly as a person in the sun at noon, when the sun is at its strongest. An SPF of 15 screens 93% of UVB rays and SPF 30 screens 97% of UVB rays, while SPF 2 screens a mere 50% of UVB rays.

So a higher SPF doesn’t necessarily keep you completely safe in the sun. And studies show that people using a higher SPF sunscreen are often likely to take more chances than those using a lower SPF—they spend more time in direct sun. Those SPF measurements also assume that people use much more sunscreen—and re-apply it much more often—than they actually do.  Sunscreen should be applied 30 minutes before sun exposure, then reapplied every two hours or after swimming or perspiring. And only 25%of people use the right amount—each application should be about an ounce, or enough to fill a shot glass. Pay attention to expiration dates, or discard sunscreen that you’ve had for more than three years.

Choose Your Sunscreen Carefully

Not all sunscreens are created equal. For starters, look for a broad-spectrum sunscreen that protects against both UVA and UVB rays. The Environmental Working Group, a nonprofit research organization focused on human health and the environment, recommends only 8% of the more than 500 sunscreens this season. Problems with the sunscreens include the addition of harmful chemicals and inadequate protection.

The organization recommends avoiding sunscreens that contain Vitamin A, found in 41% of sunscreens and listed as “retinyl palmitate” on ingredient labels, as some studies indicate that it may actually speed sun damage. Also avoid the chemical oxybenzone, a synthetic estrogen that penetrates the skin and contaminates the body.

The Environmental Working Group suggests looking for active ingredients zinc, titanium, avobenzone or Mexoryl SX, as they provide maximum sun protection.

I started paying close attention to the ingredients in sunscreen a few years ago, when I got pregnant with my first child. Suddenly, I didn’t want to take chances with my body or my skin anymore. My children both wear long-sleeved rash guards at the beach, and I use an EWG top-rated sunscreen for them and for me.

I stopped tanning well before that, though. In 2000, the year I got married, a saleswoman at my bridal shop opined that brides don’t look good tan—and I realized that I agreed. From that point, I started to notice wrinkles creeping up on the faces of my 30-something peers, and thought if avoiding tanning could curtail that, I’m on board. Besides, I think I look really good in hats.

Yours in health,

Jeanne Coffey
Contributing Editor
New England Health Advisory

P.S. Click here for the Environmental Working Group’s list of recommended sunscreens.

According to Alfred Lord Tennyson, “In the spring a young man’s fancy lightly turns to thoughts of love.” More commonly, perhaps, it turns to thoughts of something a bit more racy.

But what about older men, whose equipment doesn’t work as well as it did when they were young?

Many of them turn to their doctor for a prescription.  These modern chemicals work, but some users experience side effects, and many users find that those drugs become less effective over time.

Fortunately, our contributor, Dr. Al Sears, has developed an all-natural substitute made from a mixture of time-tested, safe ingredients.  Before you know it, you’ll be enjoying worry-free action between the sheets just like you used to!

Great performance doesn’t have to be a distant memory. You can escape the embarrassment and the anxiety that comes with not being able to perform.

Experience a new prime you never dreamed possible. Reignite your drive and transform yourself into a sexual dynamo. Turbo charge your love life with the extra “zing” you need to perform every time.

Feel more confident. More alert. More alive.

For details, click here.

Yours for health and wellness,

Andrew Palmer
Publisher
New England Health Advisory

P.S. Unlike those popular modern drugs, Dr. Sears’ formula actually makes your entire body more virile, so you can do twice as much of all kinds of activities—daytime and nighttime—with the vigor of yesteryear.

Imagine… feeling like a 20-year old. Having that nearly uncontrollable libido raging through your body once again… what are you waiting for?

To get started, click here.