By Andrew Palmer
Looking to get back in shape but without those grueling, monotonous “cardio” workouts?
There is a better way.
In just minutes a day you can reawaken the energy and vitality you had years ago—even if you’re past retirement.
The secret is a revolutionary fitness regime developed by our contributor Dr. Al Sears called the PACE program.
For over 15 years, Dr. Sears has helped thousands of patients boost their lungpower and reverse disease with this technique. Here’s what one of his patients, Roger F. age 69, said after his last visit:
“When I first came to see Dr. Sears, I couldn’t even get to my mailbox without feeling winded and out of breath. I was just tired all the time. My other doctor just gave me prescription drugs. But nothing helped me get my energy back. Not only did Dr. Sears get me off drugs, he gave me a simple system that put me in the best shape in years. I’m stronger, more alert and have the freedom to go where I want when I want. I just walked 9 holes at my club! That would have been impossible 6 months ago.”—Roger F., Boca Raton, Florida
Many of today’s greatest athletes know the secret.
Carl Lewis, the winner of nine Olympic gold medals, credits interval training—the basis of the PACE program—for his record-breaking career. He even recommends it to non-athletes who want to reach their highest potential.
The concept is simple: Short periods of exertion followed by short periods of rest. But the PACE program takes it two important steps further …
PACE stands for:
Progressively
Accelerating
Cardiopulmonary
Exertion
By increasing the intensity and varying the duration of each interval according to the program, your heart and lungs get the right challenge they need to transform and stay fit and strong.
Where long-duration exercise causes your heart and lungs to shrink, PACE® does just the opposite. PACE builds up reserve capacity in your heart (one way to avoid a heart attack) and triggers the expansion of your lungs (your ticket to a long, disease-free life).
How does PACE do this?
It’s all about when you burn fat …
Long-duration exercise burns fat during your workout. Sounds good, right?
Guess again …
Dr. Sears’ research has shown that this sends a message to your body that you need a reserve of fat available at all times—so the next time you exercise you’ll have something to throw on the fire. This self-defeating cycle ensures that your body makes more fat every time you finish exercising.
That’s why you may have such a hard time losing fat at the gym. Every time you burn fat during exercise, you body reacts by making more.
“I struggled for years with my weight problem—but nothing worked. With Dr. Sears’ program, not only did I lose the extra weight (43 pounds!)—my health has improved across the board … I’m not as tired; I sleep better at night and have the extra energy to do the things I love. But I was most surprised by those “extra” benefits. These days, I’m more cheerful and optimistic—not frustrated and down like I used to be. My family could not be happier.”—Mel Jacobs, Clearwater, Florida
PACE sessions can be as short as 10 to 12 minutes. And they NEVER last more than 20 minutes. That means your body never has a chance to burn fat during exercise. During PACE, your body burns carbs from muscle tissue.
This triggers your “after burn.” When you finish your PACE session, your body starts to burn fat to replace the carbs it just burned. In fact, your body continues to burn fat for up to 24 hours after you finish!
After a while, your body stops making fat all together—it simply doesn’t need it anymore! This after burn is the key to getting rid of excess body fat—not long hours of boring exercise.
Imagine watching your fat melt away doing sessions that last only 12 minutes …
For more on the PACE program and how the Air Force is now using it, please click here.
Yours for health and wellness,

Andrew Palmer
Publisher
New England Health Advisory
P.S. PACE is helping thousands of people from around the world, like Gerald P. from Marysville, Washington …
“After 30 days, I have lost 5 lbs. and 1 inch from my waist. I am 70 years old and I have noticed more energy and lung capacity. Great program. You are on to something BIG with this program.”
Isn’t it time you transformed your body and your health too? Click here for more information.
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